As we take time this week to think about what we’re grateful for, let’s add gratitude itself to the list.
The practice of gratitude is a gift not only to others, but also to ourselves, as it’s been associated with many health benefits including: greater well-being and life satisfaction, improved sleep, fewer physical complaints, healing from trauma, greater empathy and optimism, and a lower overall lifetime risk of developing psychiatric disorders such as anxiety and depression, alcohol and substance abuse and eating disorders (e.g., Kendler et al 2003; Emmons & McCullough 2003; Wood et al 2010, among many other research studies).
Gratitude involves developing the capacity to appreciate and savor life experiences. There are so many ways to feel and express gratitude. Here are a few to consider:
Though the cultural tendency may be to focus on what’s not going well (in order to address current challenges, solve problems and secure necessary support), we would do well to also practice a grateful outlook.
Gratitude is both a positive emotion that makes us happy and a personal strength that we can build like a muscle. Giving thanks is not just a one-day affair!
I'm grateful for science solving world problems!
Check out the Qingdao Saltwater Rice Research and Development Center and how Chinese researchers have developed rice that grows in saltwater, leading to productive initial yields in the United Arab Emirates.