• ABOUT
  • Book
  • The Story of Self
  • LIfe Without Self
  • Blog
  • The Greater Good
  • Contact
  • Resources
    • Events
  • Inspiring Voices

         no-self help 
       

​Helping others feels good if you value it

9/5/2018

 
Picture
A recent study out of Columbia University and CUNY (Midlarsky et al 2018) investigated how simply visualizing helping another would affect one’s mood and emotions among participants aged 60 and older.
 
Results showed that visualizing helping a needy stranger led to more positive affect than visualizing being social with friends or walking down the street (the control condition). 
 
However, differences were found among the participants such that those who reported high levels of social responsibility demonstrated significantly greater positive affect than those who didn’t.  Those who self-reported less of an altruistic orientation to life actually experienced an increase in negative emotions when imagining helping others.
 
Clearly, individuals vary. Not every one values social responsibility and altruism.  But for those who do, the research shows that prosocial behavior (even the imagining of it) will make you feel positive emotions and experience greater overall mental health.  

Picture

***
Here are a few inspirational stories to check out:
 
Starbucks to Pay Employees to Spend Half of Work Hours Volunteering for Charities
https://www.goodnewsnetwork.org/starbucks-to-pay-employees-to-spend-half-of-work-hours-volunteering-for-charities/

Strangers Carry Injured Woman Down the Mountain When She Couldn’t Continue Hike
https://thegoodnewstvshow.com/strangers-carry-injured-woman-down-the-mountain-when-she-couldnt-continue-hike/

This teacher on a plane talked about her low-income students. Passengers overheard and gave her more than $500 in cash.
 
https://www.washingtonpost.com/news/inspired-life/wp/2018/07/17/this-teacher-on-a-plane-talked-about-her-low-income-students-passengers-gave-her-more-than-500-in-cash/?noredirect=on&utm_source=reddit.com&utm_term=.9b999826c18a


Comments are closed.

    Author

    K.Gustin, Ph.D.

    Archives

    September 2021
    October 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All

    RSS Feed

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
Photos used under Creative Commons from dvanzuijlekom, kevin dooley, Rawpixel Ltd, Jaykhuang, IQRemix, Pest15, jenni from the block, www.cemillerphotography.com, Pierre PRESTAT, UNMEER
  • ABOUT
  • Book
  • The Story of Self
  • LIfe Without Self
  • Blog
  • The Greater Good
  • Contact
  • Resources
    • Events
  • Inspiring Voices